Crispy pan fried patties with nutty quinoa, savory kale & creamy avocado and bright flavors from cilantro and lemon.

How to meal prep one dozen breakfast sandwiches with baked eggs & veggies, slices of ham and cheese on english muffins for the freezer and how to reheat them throughout the week!

Slices of green tomatoes with seasoned breading baked to crispy perfection right in the oven!

How to prep individual ingredients and use them in a variety of fresh and easy meals throughout the week.